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Rise and Shine - An inspiring morning practice of invigorating Breathwork and Yoga Kriya
Welcome!
Welcome to Rise and Shine (3:37)
Guided Meditation - Audio Track
Basics of the Practice
Daily Practices
Nadi Shodhana (3:44)
Agni Sar Kriya (7:45)
Breath of Fire (8:58)
Sudarshan Kriya (6:31)
Supta Tejas (6:51)
Dredging the Channels (6:39)
Breath of Fire with Nadi Shodhana (6:12)
Guided Meditation - Audio Track
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