Rise and Shine

Expand. Elevate. Evolve

~An Uplifting Morning Practice

of Invigorating Breathwork and Yoga Kriya~ 

Rise and Shine is a Kundalini Yoga inspired micro-lesson

presenting a collection of essential

Pranayama and Yoga Kriyas techniques.

You Are Ready for This!

You are here because:

You are ready to CATALYZE BIG SHIFTS

and POSITIVE CHANGES in your life!

No more being STUCK in the OLD PATTERN! 

LIBERATE that stagnant energy.

YOU are the only one that can make the decision to

COMMIT TO CHANGE. 

Give yourself this opportunity:

 to RE-WIRE

 to CREATE a NEW STORY for yourself in this life! 

Shift from states of depression and fatigue

to elevated levels of

REJUVENATION and REPLENISHMENT

It’s finally time to feel INSPIRED, MOTIVATED, and in the FLOW.

Join Nikol and Randy for this invigorating practice meant to

AWAKEN the Soma, Psyche, Heart and Soul! 

All you will need is your BREATH and your BODY!

Let’s RISE up, and SHINE on!!

What you will receive: 

~Initiation into ancient Himalayan practices

that Elevate the Mind and Evolve levels of Consciousness

~Transformational guidance for Expansion and Growth

~ Wise technology to create and craft your own sustainable, daily morning practice

~Multiple Breath and Body tools to Elevate Your Vibration

~Accessible techniques that are safe, easy and meant for everyone

~5 Powerful Pranayama (Breathwork) techniques to increase your Vital Energy 

~2 Mindful Movement techniques to activate your body's energetic system

~1 Guided Meditation to circulate the flow of energy throughout the body